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$HHP

134

Load

27:30

Duration

17

Movements

Recently Completed:

Exercises:

CARDIO OPTION:

PICK ONE

CABLE

BACK EXT. (ROPE)

V-BALL

HK CROSSOVER HOLD

V-BALL

TOE TOUCH

V-BALL

SIT-UP

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Eq. Needed:

Barbell

Power Bands

Cable/Machine-Cable

Selectorized Machines

Machine Inner/Outer Thigh

Landmine

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

561

Calories

95

Power

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