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Program: Previous Workout
Hypertrophy
SILVER-BACK
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Duration
17
Movements
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Exercises:
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Eq. Needed:
Cable/Machine-Cable
Landmine
Barbell
Machine Inner/Outer Thigh
Power Bands
Selectorized Machines
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Power Sets
BARBELL
RACK PULL
23
lbs
8-12
23
lbs
8-12
23
lbs
8-12
23
lbs
8-12
561
Calories
134
Power
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