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Hypertrophy

POMP-PECS

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This Workout:

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Duration

17

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Cable/Machine-Cable

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Power Bands

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Barbell

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Dumbbells

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Power Sets

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DUMBBELL

BENCH PRESS

23

lbs

8-12

23

lbs

8-12

23

lbs

8-12

485

Calories

119

Power

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