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Hypertrophy
BOULDERS
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Duration
15
Movements
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Exercises:
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Eq. Needed:
Chin/Dip/Leg Raise
Squat Rack
Barbell
Selectorized Machines
Cable/Machine-Cable
Dumbbells
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Power Sets
BARBELL
BEHIND-NECK PRESS
23
lbs
12-15
23
lbs
12-15
23
lbs
12-15
433
Calories
103
Power
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