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This Workout:
Recently Completed:
15
Total Movements
103
Est. Load
Power Sets
3x
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BEHIND-NECK PRESS
23
lbs
12-15
23
lbs
12-15
23
lbs
12-15
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Overview
Eq. Needed:
Barbell
Selectorized Overhead Press
Dumbbells
Power Plate
Balance Pad
Cable/Machine-Cable
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