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Hypertrophy

HAM-HAVEN

This Workout:

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Map

Overview

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17

Total Movements

529

Est. Load

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Power Sets

4x

BARBELL

BACK SQUAT

23

lbs

8-12

23

lbs

8-12

23

lbs

8-12

23

lbs

8-12

Eq. Needed:

machine
rack
band, bands
barbell
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