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This Workout:

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HYPERTROPHY

HAM-HAVEN

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142

Load

27:30

Duration

17

Movements

Recently Completed:

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Exercises:

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CARDIO OPTION:

PICK ONE

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BAND-RESISTED

STANDING OBLIQUE

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V-BALL

CRUNCHES

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V-BALL

CROSSOVER SIDE-CRUNCH

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V-BALL

INCLINE 'Y' REACH

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Eq. Needed:

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Seated Quad Extension

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Dumbbells

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Power Bands

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Barbell

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Selectorized Machines

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Partner

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

529

Calories

110

Power

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