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Hypertrophy
HAM-HAVEN
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Duration
17
Movements
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Eq. Needed:
Power Bands
Dumbbells
Barbell
Partner
Seated Quad Extension
Selectorized Machines
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Power Sets
BARBELL
BACK SQUAT
23
lbs
8-12
23
lbs
8-12
23
lbs
8-12
23
lbs
8-12
529
Calories
142
Power
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