top of page
black%20x_edited.png

Hypertrophy

SILVER-BACK

Switch To Teams-View

This Workout:

PROFORM_LOGO_JPG_edited.jpg
cfc5bfffc644a7160f38a39fe999da15_t.jpeg

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

15

Total Movements

00

Est. Load

Power Sets

27 choose your character.gif

3x

Log in to see power sets

SUMO DEADLIFT

23

lbs

8-12

23

lbs

8-12

23

lbs

8-12

Share

maps gif.gif
overview.png

Map

Overview

Eq. Needed:

fitness band icon.jpeg

Loading Equipment

fitness equipment icon.webp

Total Movements

fitness rack icn.webp

Total Movements

free weights icon.webp

Total Movements

treadmill icon.webp

Total Movements

View All

baseball.png

CARDIO OPTION:

PICK ONE

baseball.png

V-BALL

HK CROSSOVER HOLD

baseball.png

DUMBBELL

SA T-ROW

baseball.png

BARBELL

SUMO DEADLIFT

baseball.png

DUMBBELL

CONCENTRATION CURLS

View All

Save Workout

Save Workout
bottom of page