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This Workout:

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Recently Completed:

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15

Total Movements

00

Est. Load

Power Sets

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3x

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BENCH PRESS

23

lbs

12-15

23

lbs

12-15

23

lbs

12-15

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Map

Overview

Eq. Needed:

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Loading Equipment

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Total Movements

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Total Movements

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Total Movements

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Total Movements

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CARDIO OPTION:

PICK ONE

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V-BALL

REVERSE CRUNCH

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SELECTORIZED

SA PEC-DECK

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BARBELL

BENCH PRESS

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VERTICAL FIXED BENCH PRESS MACHINE

BENCH PRESS

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