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This Workout:

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HYPERTROPHY

BOULDERS

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98

Load

20:30

Duration

15

Movements

Recently Completed:

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Exercises:

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CARDIO OPTION:

PICK ONE

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FLOOR

3-WAY PLANK

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BARBELL

INVERTED ROW (5-CT. ECC.)

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DUMBBELL

FRONT RAISE (DROP-SET)

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BARBELL

SEATED OVERHEAD PRESS

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Eq. Needed:

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Power Bands

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Barbell

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Dumbbells

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Landmine

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

433

Calories

37

Power

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