top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

HYPERTROPHY

HAM-HAVEN

Switch To Teams-View

133

Load

24:00

Duration

15

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

CARDIO OPTION:

PICK ONE

baseball.png

V-BALL

CRUNCHES

baseball.png

V-BALL

CROSSOVER SIDE-CRUNCH

baseball.png

V-BALL

INCLINE 'Y' REACH

baseball.png

DUMBBELL

RDL

View All

Eq. Needed:

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Seated Quad Extension

fitness band icon.jpeg

Selectorized Machines

fitness band icon.jpeg

Prone Hamstring Curl

fitness band icon.jpeg

Machine Inner/Outer Thigh

fitness band icon.jpeg

Cable/Machine-Cable

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

529

Calories

109

Power

bottom of page