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This Workout:
...
Load
...
Duration
15
Movements
Recently Completed:
Exercises:
Eq. Needed:
Prone Hamstring Curl
Cable/Machine-Cable
Dumbbells
Seated Quad Extension
Barbell
Selectorized Machines
Machine Inner/Outer Thigh
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Power Sets
BARBELL
BACK SQUAT
23
lbs
12-15
23
lbs
12-15
23
lbs
12-15
529
Calories
133
Power
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