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This Workout:

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HYPERTROPHY

HAM-HAVEN

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133

Load

24:00

Duration

15

Movements

Recently Completed:

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Exercises:

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CARDIO OPTION:

PICK ONE

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V-BALL

CRUNCHES

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V-BALL

CROSSOVER SIDE-CRUNCH

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V-BALL

INCLINE 'Y' REACH

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DUMBBELL

RDL

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Eq. Needed:

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Seated Quad Extension

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Cable/Machine-Cable

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Dumbbells

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Selectorized Machines

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Barbell

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Prone Hamstring Curl

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Machine Inner/Outer Thigh

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

529

Calories

109

Power

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