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This Workout:

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Duration

15

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Landmine

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Power Bands

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Dumbbells

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Barbell

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Power Sets

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SEATED OVERHEAD PRESS

23

lbs

12-15

23

lbs

12-15

23

lbs

12-15

433

Calories

98

Power

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