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This Workout:

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15
Total Movements
00
Est. Load
Power Sets

3x
DUMBBELL
SEATED OVERHEAD PRESS
23
lbs
12-15
23
lbs
12-15
23
lbs
12-15
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CARDIO OPTION:
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SUPINE
ALT. V-UP

BARBELL
SEATED OVERHEAD PRESS

DUMBBELL
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LANDMINE
1/2-KNEELING SA OVERHEAD PRESS
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