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Hypertrophy
SILVER-BACK
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Duration
15
Movements
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Eq. Needed:
Selectorized Machines
Dumbbells
Barbell
Cable/Machine-Cable
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Power Sets
BARBELL
SUMO DEADLIFT
23
lbs
8-12
23
lbs
8-12
23
lbs
8-12
561
Calories
106
Power
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