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Program: Previous Workout
Hypertrophy
POMP-PECS
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Duration
15
Movements
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Exercises:
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Eq. Needed:
Dumbbells
Cable/Machine-Cable
Selectorized Machines
Barbell
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Power Sets
BARBELL
BENCH PRESS
23
lbs
12-15
23
lbs
12-15
23
lbs
12-15
485
Calories
108
Power
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