top of page
black%20x_edited.png

Hypertrophy

POMP-PECS

Switch To Teams-View

This Workout:

PROFORM_LOGO_JPG_edited.jpg
cfc5bfffc644a7160f38a39fe999da15_t.jpeg

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

15

Total Movements

00

Est. Load

Power Sets

27 choose your character.gif

3x

Log in to see power sets

BENCH PRESS

23

lbs

12-15

23

lbs

12-15

23

lbs

12-15

Share

maps gif.gif
overview.png

Map

Overview

Eq. Needed:

fitness band icon.jpeg

Loading Equipment

fitness equipment icon.webp

Total Movements

fitness rack icn.webp

Total Movements

free weights icon.webp

Total Movements

treadmill icon.webp

Total Movements

View All

baseball.png

CARDIO OPTION:

PICK ONE

baseball.png

V-BALL

REVERSE CRUNCH

baseball.png

SELECTORIZED

SA PEC-DECK

baseball.png

BARBELL

BENCH PRESS

baseball.png

VERTICAL FIXED BENCH PRESS MACHINE

BENCH PRESS

View All

Save Workout

Save Workout
bottom of page