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This Workout:
266
Load
53:00
Duration
38
Movements
Recently Completed:
Exercises:
BARBELL
BOX SQUAT
CABLE
STANDING SL KICKBACKS
MACHINE ABDUCTION
SEATED ABDUCTION (DROP-SET)
PROWLER
HK MARCH
BALANCE PAD
STANDING CALF RAISE
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Eq. Needed:
Barbell
Prone Hamstring Curl
Cable/Machine-Cable
Power Bands
Dumbbells
Prowler/Sled
Machine Inner/Outer Thigh
Balance Pad
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
320
Calories
136
Power
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