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HASSELHOFF

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17

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62

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START PROGRAM

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Objectives

    Fat-Loss/Toning

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    Muscle Definition

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    Functional Strength

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Overview

3x/Week

4 Weeks

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

Fat-Loss

N/A

Medium

Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 1
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Day 1

WK 1: UPPER-BODY

Hollywood Pecs

Chest, Back, Tri's

Preview

Week 1
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Day 2

WK 1: UPPER-BODY

Legs For Days

Hamstrings, Glutes

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Week 1
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Day 3

WK 1: UPPER-BODY

Total Pump

Quads, Shoulders, Biceps

Preview

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