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This Workout:
246
Load
36:00
Duration
36
Movements
Recently Completed:
Exercises:
DUMBBELL
N-GRIP BICEP CURL ALT. ISO-HOLD (+3)
BAND-RESISTED
'X' REVERSE FLY
HIGH PLANK
SHOULDER TAPS
BOX
LATERAL SKATER HOP
BOX
SL DEPTH SQUAT
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Eq. Needed:
Barbell
Cable/Machine-Cable
Dumbbells
Boxes
Power Bands
Medball
Mini-Bands
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
264
Calories
108
Power
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