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This Workout:
226
Load
34:00
Duration
34
Movements
Recently Completed:
Exercises:
CABLE
LAT PULLDOWN
SELECTORIZED
TRICEP DIPS
SELECTORIZED
SA ALT. ROW (+3)
DUMBBELL
3-PT. RAISE
MASSAGE GUN
CHEST
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Eq. Needed:
Power Bands
Cable/Machine-Cable
Dumbbells
Selectorized Machines
Power Sets

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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
287
Calories
90
Power
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