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This Workout:
122
Load
25:30
Duration
18
Movements
Recently Completed:
Exercises:
DUMBBELL
N-GRIP BICEP CURL ALT. ISO-HOLD (+3)
BAND-RESISTED
'X' REVERSE FLY
HIGH PLANK
SHOULDER TAPS
BOX
LATERAL SKATER HOP
BOX
SL DEPTH SQUAT
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Eq. Needed:
Boxes
Mini-Bands
Medball
Cable/Machine-Cable
Dumbbells
Power Bands
Barbell
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
264
Calories
51
Power
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