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This Workout:

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HASSELHOFF

Legs For Days

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133

Load

26:30

Duration

19

Movements

Recently Completed:

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Exercises:

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BARBELL

BOX SQUAT

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CABLE

STANDING SL KICKBACKS

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MACHINE ABDUCTION

SEATED ABDUCTION (DROP-SET)

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PROWLER

HK MARCH

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BALANCE PAD

STANDING CALF RAISE

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Eq. Needed:

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Balance Pad

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Prowler/Sled

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Barbell

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Power Bands

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Prone Hamstring Curl

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Cable/Machine-Cable

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Machine Inner/Outer Thigh

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

320

Calories

68

Power

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