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Alpha Pump

ALPHA BACK

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This Workout:

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Load

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Duration

26

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Power Bands

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Mini-Bands

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Barbell

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Dumbbells

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Cable/Machine-Cable

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Balance Pad

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Prone Hamstring Curl

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Power Sets

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DEADLIFT

23

lbs

8-12

23

lbs

8-12

23

lbs

8-12

489

Calories

184

Power

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