top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

ALPHA PUMP

ALPHA LEGS

Switch To Teams-View

189

Load

35:00

Duration

26

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

DUMBBELL

1-1/2 RDL

baseball.png

V-BALL

FLUTTER KICKS

baseball.png

V-BALL

CRUNCHES

baseball.png

V-BALL

HK CROSSOVER HOLD

baseball.png

V-BALL

INCLINE 'Y' REACH

View All

Eq. Needed:

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Selectorized Machines

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Medball

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Boxes

fitness band icon.jpeg

Treadmill

fitness band icon.jpeg

Seated Quad Extension

fitness band icon.jpeg

Barbell

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

501

Calories

101

Power

bottom of page