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This Workout:

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ALPHA PUMP

ALPHA LEGS

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189

Load

35:00

Duration

26

Movements

Recently Completed:

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Exercises:

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DUMBBELL

1-1/2 RDL

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V-BALL

FLUTTER KICKS

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V-BALL

CRUNCHES

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V-BALL

HK CROSSOVER HOLD

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V-BALL

INCLINE 'Y' REACH

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Eq. Needed:

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Boxes

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Selectorized Machines

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Mini-Bands

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Power Bands

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Treadmill

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Medball

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Barbell

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Dumbbells

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Seated Quad Extension

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

501

Calories

101

Power

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