Check out this workout! - Alpha Pump: ALPHA ARMS
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Alpha Pump

ALPHA ARMS

This Workout:

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Map

Overview

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26

Total Movements

467

Est. Load

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Power Sets

3x

BARBELL

INCLINE BENCH PRESS

23

lbs

12-15

23

lbs

8-12

23

lbs

5-8

Eq. Needed:

machine
rack
band, bands
barbell
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