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This Workout:

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Recently Completed:

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26

Total Movements

00

Est. Load

Power Sets

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3x

BARBELL

INCLINE BENCH PRESS

23

lbs

12-15

23

lbs

8-12

23

lbs

5-8

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Map

Overview

Eq. Needed:

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Loading Equipment

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Total Movements

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Total Movements

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Total Movements

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Total Movements

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CABLE

SA 1/4-FLY

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BARBELL

BENCH PRESS

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BARBELL

INCLINE BENCH PRESS

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DUMBBELL

BENCH PRESS

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CABLE

TRICEP EXT.

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