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Alpha Pump

ALPHA LEGS

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This Workout:

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Load

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Duration

26

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Boxes

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Seated Quad Extension

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Treadmill

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Selectorized Machines

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Dumbbells

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Power Bands

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Mini-Bands

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Medball

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Barbell

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Power Sets

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BACK SQUAT

23

lbs

12-15

23

lbs

12-15

23

lbs

12-15

501

Calories

189

Power

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