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Alpha Pump

ALPHA LEGS

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This Workout:

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Recently Completed:

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26

Total Movements

00

Est. Load

Power Sets

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3x

BARBELL

BACK SQUAT

23

lbs

12-15

23

lbs

12-15

23

lbs

12-15

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Map

Overview

Eq. Needed:

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Loading Equipment

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Total Movements

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Total Movements

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Total Movements

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Total Movements

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BAND-STRETCH

90-90 SQUAT

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BARBELL

BACK SQUAT

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BARBELL

BACK SQUAT

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SELECTORIZED

HACK SQUAT

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BARBELL

DEFICIT RDL

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