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This Workout:

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AND-1

LOWER BODY

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121

Load

23:00

Duration

17

Movements

Recently Completed:

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Exercises:

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DUMBBELL

1-1/2 RDL

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FLOOR

BEAR STRETCH

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STANDING

POGO HOPS

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FOAM-ROLL

IT-BAND

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DUMBBELL

STEP-BACK LUNGE-TO-PRESS

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Eq. Needed:

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Power Bands

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Balance Pad

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Mini-Bands

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Boxes

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Seated Quad Extension

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Dumbbells

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Selectorized Machines

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

410

Calories

62

Power

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