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AND-1

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START PROGRAM

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Objectives

    Power/Explosiveness

●

    Functional Mobility

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    Balance-Core/Stability

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Overview

3x/Week

3 Weeks

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

Maintain

N/A

Medium

Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 1

WK 1: UPPER-BODY

LOWER BODY

Basketball Program

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Week 1

WK 1: UPPER-BODY

UPPER BODY

Basketball Program

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Week 1

WK 1: UPPER-BODY

TOTAL BODY

Basketball Program

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