top of page
black%20x_edited.png

And-1

UPPER BODY

This Workout:

PROFORM_LOGO_JPG_edited.jpg
maps gif.gif
overview.png

Map

Overview

Share

17

Total Movements

389

Est. Load

Save Workout

Power Sets

3x

DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (DROP-SET)

23

lbs

5...1

23

lbs

5...1

23

lbs

5...1

Eq. Needed:

cables
rack
band, bands
barbell
db
27 choose your character.gif

View All

Recently Completed:

terez hall.png
terez hall.png
bottom of page