top of page
This Workout:
110
Load
23:00
Duration
17
Movements
Recently Completed:
Exercises:
DUMBBELL
CURL-TO-PRESS
BOX
LATERAL SKATER HOP
BARBELL
INVERTED ROW (5-CT. ECC.)
PRONE
SOUP BOWL
FOAM-ROLL
GLUTES
View All
Eq. Needed:
Power Bands
Short-Box
Barbell
Cable/Machine-Cable
Dumbbells
Stability Ball
Boxes
Mini-Bands
Power Sets
Log in to see power sets
no power sets
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
401
Calories
42
Power
bottom of page