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This Workout:
110
Load
23:00
Duration
17
Movements
Recently Completed:
Exercises:
DUMBBELL
CURL-TO-PRESS
BOX
LATERAL SKATER HOP
BARBELL
INVERTED ROW (5-CT. ECC.)
PRONE
SOUP BOWL
FOAM-ROLL
GLUTES
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Eq. Needed:
Power Bands
Stability Ball
Dumbbells
Mini-Bands
Barbell
Boxes
Short-Box
Cable/Machine-Cable
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
401
Calories
42
Power
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