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This Workout:

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AND-1

UPPER BODY

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110

Load

23:00

Duration

17

Movements

Recently Completed:

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Exercises:

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DUMBBELL

LATERAL RAISE (DROP-SET)

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MASSAGE GUN

CHEST

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BAND-RESISTED

SA LATERAL RAISE

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STABILITY BALL

ALT. DEADBUGS

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MED-BALL

RUSSIAN TWISTS

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Eq. Needed:

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Power Bands

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Barbell

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Stability Ball

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Medball

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Cable/Machine-Cable

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Dumbbells

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Landmine

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

389

Calories

41

Power

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