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This Workout:

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...

Load

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Duration

17

Movements

Recently Completed:

Exercises:

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Eq. Needed:

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Stability Ball

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Barbell

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Dumbbells

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Medball

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Landmine

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Cable/Machine-Cable

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Power Bands

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Power Sets

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DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (DROP-SET)

23

lbs

5...1

23

lbs

5...1

23

lbs

5...1

389

Calories

110

Power

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