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This Workout:

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Load

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Duration

17

Movements

Recently Completed:

Exercises:

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Eq. Needed:

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Balance Pad

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Selectorized Machines

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Power Bands

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Mini-Bands

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Seated Quad Extension

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Dumbbells

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Boxes

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Power Sets

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BAND-RESISTED

EXPLOSIVE BACK SQUAT

23

lbs

6-8

23

lbs

6-8

23

lbs

6-8

410

Calories

121

Power

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