top of page
This Workout:
110
Load
23:00
Duration
17
Movements
Recently Completed:
Exercises:
DUMBBELL
CURL-TO-PRESS
BOX
LATERAL SKATER HOP
BARBELL
INVERTED ROW (5-CT. ECC.)
PRONE
SOUP BOWL
FOAM-ROLL
GLUTES
View All
Eq. Needed:
Dumbbells
Boxes
Power Bands
Cable/Machine-Cable
Barbell
Stability Ball
Mini-Bands
Short-Box
Power Sets
Log in to see power sets
no power sets
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
401
Calories
42
Power
bottom of page