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And-1
TOTAL BODY
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Classics
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Duration
17
Movements
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Eq. Needed:
Short-Box
Barbell
Boxes
Cable/Machine-Cable
Dumbbells
Mini-Bands
Power Bands
Stability Ball
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Power Sets
BARBELL
RACK PULL
23
lbs
5
23
lbs
5
23
lbs
5
401
Calories
110
Power
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