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Cloud
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Teams Preview

551522

00:00:00

Session ID

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0

home
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WARM-UP

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1x

Wt.

Warm Up

1

BAND-RESISTED

'Y' SQUAT

3

Y

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Warm Up

2

STANDING

NECK CIRCLES

3

Y

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Warm Up

3

BAND-RESISTED

LATERAL LOW-WALK

7

Y

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Warm Up

4

QUADRUPED

ALT. BIRD DOG

10/e

Y

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Warm Up

5

QUADRUPED

BIRD DOG

10/e

Y

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Warm Up

6

SUPINE

GLUTE BRIDGE MARCH

10

Y

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Warm Up

ROUND 1

5x

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Wt.

Warm Up

BARBELL

1

10,7,5,3,3

FRONT SQUAT

0.55

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Warm Up

FLOOR

2

20

GLUTE BRIDGE

0

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Warm Up

VIPER-X

3

10/e

SA ROW W/ REACH

0

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Warm Up

ROUND 2

5x

Wt.

Warm Up

1

BARBELL

PUSH PRESS

7,5,5,3,3

0.6

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Warm Up

2

BARBELL

SEATED Z-PRESS

7

0.35

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Warm Up

3

DUMBBELL

STEP-BACK LUNGE-TO-PRESS

5

0.2

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Warm Up

ROUND 3

3x

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Wt.

Warm Up

1

SELECTORIZED

WEIGHTED DIPS

12

0.15

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Warm Up

2

KETTLE-BELL

HIP-SWINGS

10

0.2

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Warm Up

3

DUMBBELL

CROSSOVER STEP UP

5/e

0.15

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Warm Up

TEAM ABS

1x

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Wt.

Warm Up

1

COACH

SEE COACH

0

25-30

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Warm Up

2

COACH

SEE COACH

0

25-30

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Warm Up

3

COACH

SEE COACH

0

25-30

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Warm Up

...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

Page Connected

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300 Mentality II

Week 2

Day 1

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Start

Announcement

Submissions

Complete

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