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35
1
35
*****
**** ****
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1
35
*****
**** ****
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1
35
*****
**** ****
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35
lbs
35
lbs
35
lbs
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35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
WARM-UP
Complete the following warm-up sets in order
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NEXT:
ROUND 1
1
35
BARBELL
BENCH PRESS
5x
10,5,5,3,3
2
35
DUMBBELL
REVERSE LUNGE TO BICEP CURL
5x
5
3
35
PLATE-OVERHEAD
KNEELING-TO-STANDING HIGH KNEE DRIVE
5x
5/e
551522
Setup
00:00
WK 2: UPPER PUSH DAY
Week 2
Day 2
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