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35
1
35
*****
**** ****
...
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1
35
*****
**** ****
...
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1
35
*****
**** ****
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35
lbs
35
lbs
35
lbs
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--
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35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
WARM-UP
Complete the following warm-up sets in order
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NEXT:
ROUND 1
1
35
BARBELL
POWER CLEAN
5x
10,7,5,3,3
2
35
STANDING
SL SKATER HOP
4x
8/e
3
35
MED-BALL
SL/SPLIT-LUNGE ISO-LATERAL THROWBACK
4x
3/e
551522
Setup
00:00
WK 1: POWER DAY
Week 1
Day 4
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