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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 1
Superset the following exercises
Ai Generated Text...
NEXT:
ROUND 2
1
35
BARBELL
PUSH PRESS
5x
7,5,5,3,3
2
35
BARBELL
SEATED Z-PRESS
5x
7
3
35
DUMBBELL
STEP-BACK LUNGE-TO-PRESS
5x
5
551522
Setup
00:00
WK 2: PUSH DAY
Week 2
Day 1
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