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Theo
551522
00:00:00
Session ID
0
Back Button
Creator
3x
Wt.
Next
Warm Up
2
GOBLET
HEEL-ELEVATED SQUAT (HOLD)
8
Y
Classics
Warm Up
1
BARBELL
SUMO DEADLIFT
5
Y
Classics
Warm Up
Creator
2x
Wt.
Next
Warm Up
FLOOR
3
5
CROSSOVER SPIDERMAN (L/R)
0
Classics
Warm Up
legs
2
8
SL Glute Bridge (reps each Leg)
0
Classics
Warm Up
BARBELL
1
5-8
FRONT SQUAT
0.42
Classics
Warm Up
Creator
Next
3x
Wt.
Warm Up
3
neck
Neck plank
30 seconds
0
Classics
Warm Up
2
back
DB Lawnmower row
8
0
Classics
Warm Up
1
legs
DB split squat
5
0
Classics
Warm Up
Creator
2x
Next
Wt.
Warm Up
3
back
GHD weighted hold
45-60 secs
0
Classics
Warm Up
2
Legs
BW hamstring curl
5
0
Classics
Warm Up
1
Legs
DB step up
5
0
Classics
Warm Up
Creator
3x
Next
Wt.
Warm Up
4
speed
knees to feet explode
0
60 seconds
Classics
Warm Up
3
speed
band shuffle
0
60 seconds
Classics
Warm Up
2
speed
Plate hops
0
60 seconds
Classics
Warm Up
1
Speed
bands
0
60 seconds
Classics
Warm Up
Creator
3x
Next
Wt.
Warm Up
3
arms holds
push up holds
25 seconds
0
Classics
Warm Up
2
FLOOR
PLANK-TO-PUSHUP
60 seconds
0
Classics
Warm Up
1
SUPINE
FLUTTER-KICKS
60 seconds
0
Classics
Warm Up
3x
Warm Up
...
Warm Up
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