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Teams Preview

551522

00:00:00

Session ID

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0

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Weighted Pull ups

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5x

Wt.

Warm Up

1

back

weighted pull ups

5,3,2,1,1,1

Y

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Warm Up

Super set #1

5x

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Wt.

Warm Up

chest

1

5,5,5,3,2

DB bench

0

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Warm Up

back

2

5

DB Lawnmower row

0

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Warm Up

Back

3

45 seconds

Super man holds

0

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Warm Up

C. Superset #2

3x

Wt.

Warm Up

1

Shoulders compound

DB Synder Press

3,2,1

0

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Warm Up

2

Tricep BW

BB Dips

8

0

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Warm Up

3

Shoulders

DB shrugs

10

0

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Warm Up

Grip

3x

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Wt.

Warm Up

1

DUMBBELL

FARMERS CARRY

60 seconds

0.01

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Warm Up

2

shoulders

Upright row

8-12

0

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Warm Up

3

biceps

DB curls

8-12

0

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Warm Up

Abs

1x

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Wt.

Warm Up

1

​

SEE COACH

0

1

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Warm Up

...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

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STRENGTH

Week 1

Day 2

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Start

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Complete

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