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Theo
551522
00:00:00
Session ID
0
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Creator
Hang Clean
3x
Wt.
Next
Warm Up
1
BARBELL
HANG CLEAN
10
Y
Classics
Warm Up
Creator
Snatch
3x
Wt.
Next
Warm Up
DUMBBELL
1
8 each
SA SNATCH
0
Classics
Warm Up
STANDING
2
20
CONTINUOUS-JUMP (TOUCH)
0
Classics
Warm Up
Creator
Landmines
Next
3x
Wt.
Warm Up
1
LANDMINE
TRANSITION-TO-JERK
8 each
0.2
Classics
Warm Up
Creator
Slam Balls
3x
Next
Wt.
Warm Up
1
MED-BALL
FULL SLAM
10
0
Classics
Warm Up
2
MED-BALL
SL/SPLIT-LUNGE ISO-LATERAL THROWBACK
8 each
0
Classics
Warm Up
Creator
Jumps
3x
Next
Wt.
Warm Up
1
BOX
REBOUND STANDING JUMP
0
10
Classics
Warm Up
2
Kneeling
Jumps
0
10
Classics
Warm Up
Creator
...
...
Next
Wt.
Warm Up
3x
Warm Up
...
Warm Up
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