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Theo
551522
00:00:00
Session ID
0
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Creator
Pull
3x
Wt.
Next
Warm Up
1
BAND-ASSISTED
PULL UP
5-10
Y
Classics
Warm Up
2
DUMBBELL
INCLINE PULLOVER
8-12
Y
Classics
Warm Up
Creator
Row
3x
Wt.
Next
Warm Up
BARBELL
1
10
BENT-OVER ROW
0.5
Classics
Warm Up
Dumbbell
2
10
Bent Over Shrug
0
Classics
Warm Up
Creator
Round 3
Next
3x
Wt.
Warm Up
1
Dumbbell
Reverse Fly
10
0
Classics
Warm Up
2
DUMBBELL
UPRIGHT ROW
12-15
0.11
Classics
Warm Up
Creator
Shoulder Finish
3x
Next
Wt.
Warm Up
1
BARBELL
SEATED Z-PRESS
12
0
Classics
Warm Up
2
Dumbbell
Shoulder Fly
12
0
Classics
Warm Up
Creator
Agility
1x
Next
Wt.
Warm Up
1
Speed Ladder
Multiple
0
12
Classics
Warm Up
Creator
...
...
Next
Wt.
Warm Up
3x
Warm Up
...
Warm Up
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SUMMER WORKOUTS
Week 1
Day 4
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