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Theo
551522
00:00:00
Session ID
0
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Creator
Squat
3x
Wt.
Next
Warm Up
1
BARBELL
BOX SQUAT
3-8
Y
Classics
Warm Up
Creator
landmines
3x
Wt.
Next
Warm Up
Landmine
1
10
Squat Press
0
Classics
Warm Up
DUMBBELL
2
10
1-1/2 RDL
0.08
Classics
Warm Up
Creator
Incline
Next
3x
Wt.
Warm Up
1
DUMBBELL
Incline Calf Raise
12
0
Classics
Warm Up
2
DUMBBELL
HEEL-ELEVATED GOBLET SQUAT
12
0.13
Classics
Warm Up
Creator
Pistol
3x
Next
Wt.
Warm Up
1
BOX
SL PISTOL SQUAT
8 each
0
Classics
Warm Up
2
MINI-BAND
DUCK WALK (FWD/BKWD)
20 each
0
Classics
Warm Up
Creator
GHF
3x
Next
Wt.
Warm Up
1
Partner
Glute Ham Falls
0
10
Classics
Warm Up
2
Neck Harness
Front
0
10
Classics
Warm Up
Creator
...
...
Next
Wt.
Warm Up
3x
Warm Up
...
Warm Up
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SUMMER WORKOUTS
Week 2
Day 1
Begin
Begin
Begin
Begin
Start
Announcement
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