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Cloud
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Teams Preview

551522

00:00:00

Session ID

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0

home
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Warm-up

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1x

Wt.

Warm Up

1

QUADRUPED

ALT. BIRD DOG

15/e

Y

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Warm Up

2

FLOOR

GLUTE BRIDGE

15-20

Y

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Warm Up

3

BOX

SL DEPTH SQUAT

10/e

Y

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Warm Up

4

VIPER-X

ASSISTED SQUAT HOP

25

Y

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Warm Up

5

DUMBBELL

1-1/2 RDL

10

Y

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Warm Up

6

BAND-RESISTED

'X' LATERAL WALK

20/e

Y

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Round 1

3x

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GOBLET

1

6-8

HEEL-ELEVATED 3-PT. SQUAT (HOLD)

0.25

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Warm Up

BAND-RESISTED

2

15/e

STANDING OBLIQUE

0

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Warm Up

SHORT-BOX

3

(:15)/e

LINEAR SPEED STEP UP

0

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Warm Up

Round 2

3x

Wt.

Warm Up

1

QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

15,10

0.16

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Warm Up

2

DUMBBELL

SQUAT JUMP

15

0.06

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Warm Up

3

PARTNER-RESISTED

SIDE ABDUCTION/CLAMSHELL

8/e

0

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Warm Up

OT

3x

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Wt.

Warm Up

1

DUMBBELL

BICEP CURL (WORK-THE-RACK)

5x5

0.05

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Warm Up

2

PLATE-LOADED

SIT UP

15-20

0.09

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Warm Up

...

...

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Wt.

Warm Up

...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

Page Connected

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TEAM TRANSFORMATION VOL. 2

Week 1

Day 2

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Start

Announcement

Submissions

Complete

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