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35
1
35
*****
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1
35
*****
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1
35
*****
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35
lbs
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lbs
35
lbs
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35
lbs
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lbs
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lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
Warm-up
Complete the series 1-2x
Ai Generated Text...
NEXT:
Round 1
1
35
DUMBBELL
BENCH PRESS
3x
15,8..
2
35
BATTLE-ROPE
SHORT WAVE
3x
(:30)
3
35
BAND-RESISTED
1/2-KNEELING SA PULLDOWN
3x
12-15
551522
Setup
00:00
Upper Body
Week 2
Day 1
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