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Cloud
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Teams Preview

551522

00:00:00

Session ID

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0

home
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Warm up

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1x

Wt.

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1

TREADMILL

JOG (10min Pace)

(2:00)

Y

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Warm Up

2

DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (+5)

8

Y

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3

BAND-RESISTED

ISO-SQUAT SCAPTION

12-15

Y

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4

BAND-RESISTED

ISO-SQUAT ROW

10

Y

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5

PLATE (HOLD)

SL ALT. DEADBUG

8-12/e

Y

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6

DUMBBELL

FRONT-TO-LATERAL RAISE

8

Y

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Round 1

3x

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DUMBBELL

1

12-15

BENCH PRESS (5-CT ECC)

0.06

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C2 SKI-ERG

2

100m

SKI (MAX EFF.)

0

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CABLE

3

10

SEATED ROW (V-GRIP)

0.65

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Round 2

3x

Wt.

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1

CABLE

CHEST FLY

12-15

0.21

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2

BAND-RESISTED

TRICEP EXT. (DROP-SET)

25

0

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Warm Up

3

DUMBBELL

SHRUG (3-CT. PAUSE)

10-15

0

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1x

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...

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...

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3x

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...

Warm Up

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