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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
Round 1
Superset the following
Ai Generated Text...
NEXT:
Round 2
1
35
CABLE
CHEST FLY
3x
12-15
2
35
BAND-RESISTED
TRICEP EXT. (DROP-SET)
3x
25
3
35
DUMBBELL
SHRUG (3-CT. PAUSE)
3x
10-15
551522
Setup
00:00
Upper Body
Week 1
Day 1
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