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35
1
35
*****
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1
35
*****
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35
*****
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35
lbs
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lbs
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35
lbs
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lbs
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lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
Warm up
Complete the exercises in order
Ai Generated Text...
NEXT:
Round 1
1
35
DUMBBELL
BENCH PRESS (5-CT ECC)
3x
12-15
2
35
C2 SKI-ERG
SKI (MAX EFF.)
3x
100m
3
35
CABLE
SEATED ROW (V-GRIP)
3x
10
551522
Setup
00:00
Upper Body
Week 1
Day 1
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