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551522

00:00:00

Session ID

0

Sessions Already Open...

ROUND 1

1x

Wt.

Warm Up

1

CABLE/BAND

SA UPRIGHT ROTATION

15/e

Y

Classics

Warm Up

2

CABLE

1/2-KNEELING HALF-BAR PRESS

8/e

Y

Classics

Warm Up

3

CABLE

'X' REVERSE FLY

12

Y

Classics

Warm Up

4

DUMBBELL

CUBAN PRESS

6-8

Y

Classics

Warm Up

5

FLOOR

PUSHUP SCAPTION

15

Y

Classics

Warm Up

ROUND 2

1x

Wt.

Warm Up

VIPER-X

1

8-12

INVERTED-ROW

0

Classics

Warm Up

DUMBBELL

2

5,5,5

3-PT. BENCH PRESS

0.18

Classics

Warm Up

BATTLE-ROPE

3

(:30)

SHORT WAVE

0

Classics

Warm Up

PRONE

4

15

'Y' LOW-BACK RAISE

0

Classics

Warm Up

CABLE

5

6/e

ALT. DEAD-BUG (ROPE)

0.12

Classics

Warm Up

ROUND 3

1x

Wt.

Warm Up

1

PRONE

SLEEPER STRETCH

(:30)/e

0

Classics

Warm Up

2

DUMBBELL

SA TRICEP KICKBACKS

12-15

0.06

Classics

Warm Up

3

N-GRIP

PULL UP (5-CT. ECC.)

3+

0

Classics

Warm Up

4

KETTLE-BELL

STANDING SA OVERHEAD PRESS

8e

0.09

Classics

Warm Up

5

TREADMILL

HAND-WALK

(:45)

0

Classics

Warm Up

ROUND 4

3x

Wt.

Warm Up

1

BARBELL

DECLINE BENCH PRESS

15,8,5

0.45

Classics

Warm Up

2

MED-BALL

FULL SLAM

12

0.03

Classics

Warm Up

3

DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

8/e

0.08

Classics

Warm Up

4

CABLE

SA 1/4-FLY

15/e

0.06

Classics

Warm Up

5

DUMBBELL

FRONT-TO-LATERAL RAISE (DROP-SET)

5,4,3

0.06

Classics

Warm Up

RE-GEN

1x

Wt.

Warm Up

1

FOAM-ROLL

T-SPINE

0

(:30)

Classics

Warm Up

2

FOAM-ROLL

CHEST

0

(:30)/e

Classics

Warm Up

3

FOAM-ROLL

LATS

0

(:30)/e

Classics

Warm Up

4

FOAM-ROLL

VMO/TEAR-DROP

0

(:30)/e

Classics

Warm Up

...

...

Wt.

Warm Up

3x

Warm Up

...

Warm Up

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Reconditioning

Week 2

Day 2

Start

Announcement

Submissions

Complete

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