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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 1
Perform the following exercises in order from start to finish.
Ai Generated Text...
NEXT:
ROUND 2
1
35
VIPER-X
INVERTED-ROW
1x
8-12
2
35
DUMBBELL
3-PT. BENCH PRESS
1x
5,5,5
3
35
BATTLE-ROPE
SHORT WAVE
1x
(:30)
551522
Setup
00:00
WK 2: UPPER BODY
Week 2
Day 2
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