top of page
35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 3
Perform the following exercises in order from start to finish.
Ai Generated Text...
NEXT:
ROUND 4
1
35
BARBELL
DECLINE BENCH PRESS
3x
15,8,5
2
35
MED-BALL
FULL SLAM
1x
12
3
35
DUMBBELL
HIGH-PLANK SA ALT. ISO-ROW
1x
8/e
551522
Setup
00:00
WK 2: UPPER BODY
Week 2
Day 2
bottom of page