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551522

00:00:00

Session ID

0

Sessions Already Open...

WARM-UP

1x

Wt.

Warm Up

1

ARC/ELLIPTICAL

RUN (50% EFF.)

(3:00)

Y

Classics

Warm Up

2

BAND-STRETCH

HIP-FLEXOR

(:30)/e

Y

Classics

Warm Up

3

STANDING

HIP POP-UPS

10-12

Y

Classics

Warm Up

4

PLATE (HOLD)

SL ALT. DEADBUG

8/e

Y

Classics

Warm Up

5

STANDING

WALL ANGELS

15

Y

Classics

Warm Up

6

BAND-RESISTED

PULL APART

20-25

Y

Classics

Warm Up

7

GOBLET

LATERAL SIDE LUNGE

6-8/e

Y

Classics

Warm Up

8

MINI-BAND

GLUTE BRIDGE ABDUCTION

15-20

Y

Classics

Warm Up

RACK PULL W.U.

1x

Wt.

Warm Up

BARBELL

1

1-3

CLEAN-TO-HIGH-PULL

45

Classics

Warm Up

BARBELL

2

1-3

CLEAN-TO-HIGH-PULL

0.45

Classics

Warm Up

BARBELL

3

1-3

CLEAN-TO-HIGH-PULL

0.6

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

BARBELL

RACK PULL

5-8

0.79

Classics

Warm Up

2

MED-BALL

FULL SLAM

15

0.11

Classics

Warm Up

3

BOX

REBOUND STANDING JUMP

3

0

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

LANDMINE

TRANSITION-TO-JERK

5/e

0.2

Classics

Warm Up

2

ARC/ELLIPTICAL

TEMPO RUN (5s/10s)

3

0

Classics

Warm Up

3

CABLE

LAT PULLDOWN

8-12

0.45

Classics

Warm Up

OVERTIME

3x

Wt.

Warm Up

1

BAND-RESISTED

STANDING OBLIQUE

0

6-8/e

Classics

Warm Up

2

DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

0.13

12-15/e

Classics

Warm Up

...

...

Wt.

Warm Up

3x

Warm Up

...

Warm Up

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