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Theo
551522
00:00:00
Session ID
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WARM-UP
1x
Wt.
Next
Warm Up
1
ARC/ELLIPTICAL
RUN (50% EFF.)
(3:00)
Y
Classics
Warm Up
2
BAND-STRETCH
HIP-FLEXOR
(:30)/e
Y
Classics
Warm Up
3
STANDING
HIP POP-UPS
10-12
Y
Classics
Warm Up
4
PLATE (HOLD)
SL ALT. DEADBUG
8/e
Y
Classics
Warm Up
5
STANDING
WALL ANGELS
15
Y
Classics
Warm Up
6
BAND-RESISTED
PULL APART
20-25
Y
Classics
Warm Up
7
GOBLET
LATERAL SIDE LUNGE
6-8/e
Y
Classics
Warm Up
8
MINI-BAND
GLUTE BRIDGE ABDUCTION
15-20
Y
Classics
Warm Up
Creator
RACK PULL W.U.
1x
Wt.
Next
Warm Up
BARBELL
1
1-3
CLEAN-TO-HIGH-PULL
45
Classics
Warm Up
BARBELL
2
1-3
CLEAN-TO-HIGH-PULL
0.45
Classics
Warm Up
BARBELL
3
1-3
CLEAN-TO-HIGH-PULL
0.6
Classics
Warm Up
Creator
ROUND 1
Next
3x
Wt.
Warm Up
1
BARBELL
RACK PULL
5-8
0.79
Classics
Warm Up
2
MED-BALL
FULL SLAM
15
0.11
Classics
Warm Up
3
BOX
REBOUND STANDING JUMP
3
0
Classics
Warm Up
Creator
ROUND 2
3x
Next
Wt.
Warm Up
1
LANDMINE
TRANSITION-TO-JERK
5/e
0.2
Classics
Warm Up
2
ARC/ELLIPTICAL
TEMPO RUN (5s/10s)
3
0
Classics
Warm Up
3
CABLE
LAT PULLDOWN
8-12
0.45
Classics
Warm Up
Creator
OVERTIME
3x
Next
Wt.
Warm Up
1
BAND-RESISTED
STANDING OBLIQUE
0
6-8/e
Classics
Warm Up
2
DUMBBELL
HIGH-PLANK SA ALT. ISO-ROW
0.13
12-15/e
Classics
Warm Up
Creator
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Wt.
Warm Up
3x
Warm Up
...
Warm Up
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