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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 1
Superset the following exercises, rest 1 minute between sets
Ai Generated Text...
NEXT:
ROUND 2
1
35
LANDMINE
TRANSITION-TO-JERK
3x
5/e
2
35
ARC/ELLIPTICAL
TEMPO RUN (5s/10s)
3x
3
3
35
CABLE
LAT PULLDOWN
3x
8-12
551522
Setup
00:00
'MERICA F$%K YA!
July 4th
#3
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