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Teams Preview

551522

00:00:00

Session ID

0

0

WARM-UP

1x

Wt.

Warm Up

1

ARC/ELLIPTICAL

RUN (50% EFF.)

(3:00)

Y

Classics

2

BAND-STRETCH

HIP-FLEXOR

(:30)/e

Y

Classics

3

STANDING

HIP POP-UPS

10-12

Y

Classics

4

PLATE (HOLD)

SL ALT. DEADBUG

8/e

Y

Classics

5

STANDING

WALL ANGELS

15

Y

Classics

6

BAND-RESISTED

PULL APART

20-25

Y

Classics

7

GOBLET

LATERAL SIDE LUNGE

6-8/e

Y

Classics

8

MINI-BAND

GLUTE BRIDGE ABDUCTION

15-20

Y

Classics

RACK PULL W.U.

1x

Wt.

Warm Up

BARBELL

1

CLEAN-TO-HIGH-PULL

1-3

45

Classics

BARBELL

2

CLEAN-TO-HIGH-PULL

1-3

0.45

Classics

BARBELL

3

CLEAN-TO-HIGH-PULL

1-3

0.6

Classics

ROUND 1

3x

Wt.

Warm Up

1

BARBELL

RACK PULL

5-8

0.79

Classics

2

MED-BALL

FULL SLAM

15

0.11

Classics

3

BOX

REBOUND STANDING JUMP

3

0

Classics

ROUND 2

3x

Wt.

Warm Up

1

LANDMINE

TRANSITION-TO-JERK

5/e

0.2

Classics

2

ARC/ELLIPTICAL

TEMPO RUN (5s/10s)

3

0

Classics

3

CABLE

LAT PULLDOWN

8-12

0.45

Classics

OVERTIME

3x

Wt.

Warm Up

1

BAND-RESISTED

STANDING OBLIQUE

0

6-8/e

Classics

2

DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

0.13

12-15/e

Classics

...

...

Wt.

Warm Up

3x

Warm Up

Warm Up

Warm Up

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July 4th Special!

July 4th

#3

Start

Complete

Announcement

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