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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 1
Superset the following exercises.
Ai Generated Text...
NEXT:
ROUND 2
1
35
LANDMINE
1/2-KNEELING SA OVERHEAD PRESS
3x
6
2
35
CABLE
TRICEP EXT.
3x
15
3
35
MINI-BAND
LATERAL HAND-WALK
3x
8/e
551522
Setup
00:00
WK 3: UPPER BODY
Week 3
Day 2
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