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35
1
35
*****
**** ****
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1
35
*****
**** ****
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35
*****
**** ****
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35
lbs
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lbs
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lbs
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35
lbs
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lbs
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lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 2
Superset the following exercises.
Ai Generated Text...
NEXT:
ROUND 3
1
35
DUMBBELL
CHEST-SUPPORTED ROW
3x
12
2
35
CABLE
FRONT RAISE (5-CT. PAUSE) W/ ROPE
3x
6-8
3
35
DUMBBELL
SA FARMERS CARRY
3x
20-yd/e
551522
Setup
00:00
WK 3: UPPER BODY
Week 3
Day 2
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